Back to All Events

5 Steps to Managing Your Emotions Using Emotion Aid

  • (GMT +0:00) Virtual Workshop (map)

Workshop Description: Register Today

Purposeful Pathways: Deep-Dive Learning Month : Wellbeing for All

Session three: 5 Steps to Managing Your Emotions Using Emotion Aid

Emotion Aid is a versatile, evidence-based protocol designed to reduce stress levels effectively in the moment. Rooted in neurophysiological research on trauma, it empowers individuals and groups to independently apply the technique anytime, anywhere. Suitable for anyone aged five and up, EA supports co-regulation in groups and self-regulation for individuals.

DATE | TIME | LEARNING COMPONENT

  • Wed 04 Feb. 2026 | 13:00 – 14:00 GMT | Becoming a Trauma-Informed School: What Every Leader and Educator Needs to Know

  • Wed 11 Feb 2026 | 13:00 – 14:00 GMT | Turn Surviving into Thriving: A Holistic, Practical Approach to Wellness

  • Wed 18 Feb 2026 | 13:00 – 14:00 GMT | 5 Steps to Managing Your Emotions using Emotion Aid

  • Wed 25 Feb 2026 | 13:00 – 14:00 GMT | Wellbeing Grounded in Ubuntu

Target Audience: School Leaders, Counselors, Educators,

Fees: No cost for AISA Members

Register today, same link for all sessions!

Facilitators:

Previous
Previous
February 12

AISA GISS

Next
Next
February 21

2026 AISA West Africa - Summit